How to Prepare Tasty Healthy breakfast

Healthy breakfast. A favorite breakfast casserole gets a healthy makeover: Greek yogurt, low-fat milk, plus just a bit of full-flavored cheddar keep this breakfast treat light yet luscious. This hearty, healthy breakfast recipe is like a Greek omelette in a wrap. Fresh spinach, salty feta cheese, and black olives combine with scrambled eggs in a tortilla for an easy, hand-held breakfast you can eat on-the-go.

In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under. You can eat cottage cheese with many other nutritious foods, such as berries, peaches, tomatoes, cucumbers, chia seeds, flaxseeds, or granola. Cottage cheese is high in protein, which may. You can cook Healthy breakfast using 8 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Healthy breakfast

1. You need 1 of .
2. You need 1 tbsp of .
3. You need of .
4. You need of .
5. You need 3 of .
6. Prepare 4 of .
7. Prepare 1/2 of .
8. It's 1 tbsp of .

Stir until the onions and peppers are very soft and just browning. Add the spinach/greens to the pan and stir until wilted and hot. Crack the eggs into a bowl and whisk them up with a fork until they're uniformly yellow and a little foamy. Pour the eggs over all the veggies, turn the heat to low, and cover the pan.

Healthy breakfast instructions

1. Add 1tbsp of vegetable oil in a hot pan..
2. Crack an egg (leave it one minute on each side) Dont over cook it..
3. Add salt & pepper to the egg..
4. Place the egg on the plate..
5. On the cutting board slice up the avocado and baby tomatoes..
6. Place on the egg avocados, baby tomatoes, mixed greens, and drizzle the balsamic vinegar on top..

These recipes make it easy to start your day with a healthy breakfast, no matter how busy you are. With breakfast-friendly staples on hand like yogurt, whole-wheat bread or frozen fruit, you can whip up delicious toasts, parfaits or frosty smoothies in no time. A top-down view of a bowl with sweet potato chunks, diced avocado, black beans, and crumbled cotija, topped with a fried egg garnished with a cilantro sprig. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Baked Sweet Potato with Peanut Butter and Sliced Apples or Raisins. "Sweet potatoes are a great way to add healthy carbohydrates to your morning meal," says Chrissy Carroll, R.