How to Make Delicious Cauliflower gratin with healthy béchamel sauce recipe

Cauliflower gratin with healthy béchamel sauce recipe. Cover the bottom of a heat-resistant bowl with the sauce and start grating the cauliflower when it is cool. Spread the grated cauliflower evenly over the top until it is completely covered. Layer the bechamel sauce layer by layer with cauliflower.

Place it on the sheet pan with the cauliflower. While the cauliflower is roasting, prepare the bechamel sauce. First, heat the milk in a saucepan until it just starts to simmer. You can have Cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Cauliflower gratin with healthy béchamel sauce recipe

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4. You need 600 g of .
5. Prepare 200 g of .
6. Prepare 150 g of .
7. You need 4 of .
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Bring water to a boil in a large pot. In a medium sized saucepan add the butter and melt over medium heat. Place the cauliflower florets in a large microwave-safe bowl. Wash the cabbage well, cut it into medium-sized pieces, and put it in hot water, add salt to it, and let it cook for twenty minutes.

Cauliflower gratin with healthy béchamel sauce recipe step by step

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain..
2. Meanwhile, start preparing the courgette béchamel..
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce..
4. Add the peeled, chopped courgette and sauté for five minutes..
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes..
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside..
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​.
8. And there you have it, the perfect side dish to round off a great evening meal..

Wash and chop the broccoli-like cabbage, and let it simmer in boiling water for ten minutes. After the vegetables are cooked, we drop them and let them cool. We bring the béchamel sauce and remove it from the. Remove from heat and set aside uncovered to cool slightly. Watch how to make this recipe.